Physiotherapy

Lowering LDL Cholesterol

Do you screw your nose up at the suggestion of Statins? You may be surprised to know that you can…


Winter Recipe: Mushroom Straganoff with Wild Rice

Mushroom Stroganoff with wild rice. A healthy, warm winter recipe by Accredited Dietitian Tarni…


Outrunning the Covid-19 blues!

The outbreak of Covid-19 has caused disruption to all our exercise routines in one way or another.…


Tips To Make Sure Your Workspace Is Ergonomic

Spending more time working from home? If so, you could be at risk of developing more aches and…


How to guide for your telehealth consultation

Sports & Spinal use the app Physiapp for our telehealth consultations. This works well on any…


How to guide for online pilates

  With live exercise demonstrations and one on one support, our online pilates is a great way…


What is Telehealth?

At Sports and Spinal we’re patient-focused. Our mission has always been to keep our communities…


Time To Smash Those New Year Goals!

We’ve all been there, in the situation where we are pestered by our peers and family with the…


Christmas Opening Hours

For all Sports & Spinal hours, around Christmas and New Years and returning to normal hours on…


Understanding Groin Pain, By Physiotherapist Luisa Grieco

Written by Luisa Grieco Groin pain is a common and often complex injury experienced by athletes in…