It’s the exercise we get during daily activities that can be done in little bite-size chunks throughout the day (or in this case, one big mouthful). It should form the foundation of your total daily activity
So, What does a Physiotherapist actually do? Have you ever been injured or found yourself in pain and wondered who you should see first? Should it be the doctor, the chiropractor or the physiotherapist? Whether
The Commonwealth Games are fast approaching and Raw Therapies will be in the heart of the action with Broadbeach hosting Netball, Basketball and Lawn Balls, and the Athletics (Marathon) route. It is also the
What is a ‘Trigger Point’? Has your Physiotherapist asked you to use the foam roller or spikey ball due to ‘Trigger Points’, or have they mentioned the term during a therapy session, and you’ve just wondered
Have you ever experienced muscle soreness following a big workout, race or competition? Maybe it came that night, the next day or even a few days later? This is known as DOMS – Delayed Onset Muscle
Acupuncture has proven its health benefits for at least two and a half thousand years, making it one of the worlds oldest health care systems for the treatment and prevention. Qi (pronounced “Chee”)
In an effort to increase awareness of Scoliosis, June has been declared as Scoliosis Awareness Month. Scoliosis is a common condition that can happen at any age, but is more prevalent in early adolescent years.
It’s nearly impossible not to feel amazing after a Reformer Class! Each session is tailored to improve your body. One-on-one attention, your instructor encouraging and guiding you through your Pilates
Small Group PT is now available at Raw Therapies in Broadbeach! We excited to offer a new service to give our clients the ability to improve their core stability and overall body strength in a
Stressed? Injured? Or simply feel tight? Myofascial Cupping is an amazing technique used by Raw Therapies massage therapists to promote nutrient-rich blood to areas, providing increased circulation to stretch