Posts: Uncategorised

Physio on the Great Wall of China

How to EXERCISE without EXERCISING

It’s the exercise we get during daily activities that can be done in little bite-size chunks throughout the day (or in this case, one big mouthful). It should form the foundation of your total daily activity

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What is DOMS?

Have you ever experienced muscle soreness following a big workout, race or competition? Maybe it came that night, the next day or even a few days later? This is known as DOMS – Delayed Onset Muscle

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Start Feeling Good Today

Acupuncture has proven its health benefits for at least two and a half thousand years, making it one of the worlds oldest health care systems for the treatment and prevention. Qi (pronounced “Chee”)

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Scoliosis Awareness Month

In an effort to increase awareness of Scoliosis, June has been declared as Scoliosis Awareness Month. Scoliosis is a common condition that can happen at any age, but is more prevalent in early adolescent years.

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NEW at RAW

Small Group PT is now available at Raw Therapies in Broadbeach! We excited to offer a new service to give our clients the ability to improve their core stability and overall body strength in a

The Spikey Ball is perfect for relieving muscle pain and muscle trigger points. Physiotherapy and Massage Therapy Gold Coast

Do I have knots in my muscles?

Do I have knots in my Muscles? This is such a common statement or question I get from my clients, So, I thought I would try and clear up what you are feeling…… When you say “muscle knots,” you are actually