21 April 2015
Pilates helps your body stay young, fit, and full of vitality.
As Joseph Pilates himself once said, “With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person.” Joseph Pilates.
- Tone & build long, lean muscles without bulk
- Reduce stress, relieve tension, and boost energy through deep stretching
- Restore postural alignment
- Create a stronger, more flexible spine
- Improve circulation
- Offer relief from back pain and joint stress
- Correct over-training of muscle groups which can lead to stress and injury
- Enhance mobility, agility and stamina