Benefits of Reformer Pilates

Raw Therapies - Reformer Pilates

Pilates helps your body stay young, fit, and full of vitality.

As Joseph Pilates himself once said, “With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person.”
 Joseph Pilates.

Benefits include:

  • Tone & build long, lean muscles without bulk
  • Reduce stress, relieve tension, and boost energy through deep stretching
  • Restore postural alignment
  • Create a stronger, more flexible spine
  • Improve circulation
  • Offer relief from back pain and joint stress
  • Correct over-training of muscle groups which can lead to stress and injury
  • Enhance mobility, agility and stamina