Posts: Tagged - muscle pain.

Muscle pain and tension. Knots in muscles.

What is a Trigger Point?

What is a ‘Trigger Point’? Has your Physiotherapist asked you to use the foam roller or spikey ball due to ‘Trigger Points’, or have they mentioned the term during a therapy session, and you’ve just wondered

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Scoliosis Awareness Month

In an effort to increase awareness of Scoliosis, June has been declared as Scoliosis Awareness Month. Scoliosis is a common condition that can happen at any age, but is more prevalent in early adolescent years.

Myofascial Release

5 benefits of Myofascial Cupping

Stressed? Injured? Or simply feel tight? Myofascial Cupping is an amazing technique used by Raw Therapies massage therapists to promote nutrient-rich blood to areas, providing increased circulation to stretch

The Spikey Ball is perfect for relieving muscle pain and muscle trigger points. Physiotherapy and Massage Therapy Gold Coast

Do I have knots in my muscles?

Do I have knots in my Muscles? This is such a common statement or question I get from my clients, So, I thought I would try and clear up what you are feeling…… When you say “muscle knots,” you are actually