Posts: Tagged - Massage

Muscle pain and tension. Knots in muscles.

What is a Trigger Point?

What is a ‘Trigger Point’? Has your Physiotherapist asked you to use the foam roller or spikey ball due to ‘Trigger Points’, or have they mentioned the term during a therapy session, and you’ve just wondered

Muscle-pain

What is DOMS?

Have you ever experienced muscle soreness following a big workout, race or competition? Maybe it came that night, the next day or even a few days later? This is known as DOMS – Delayed Onset Muscle

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Scoliosis Awareness Month

In an effort to increase awareness of Scoliosis, June has been declared as Scoliosis Awareness Month. Scoliosis is a common condition that can happen at any age, but is more prevalent in early adolescent years.

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Raw Therapies Christmas Gift Guide

Finding the perfect gift can be tough! With the New Year (and New Year resolutions) immediately following Christmas, why not give your friends and family a kick-start to a healthy 2016 with these health and

The Spikey Ball is perfect for relieving muscle pain and muscle trigger points. Physiotherapy and Massage Therapy Gold Coast

Do I have knots in my muscles?

Do I have knots in my Muscles? This is such a common statement or question I get from my clients, So, I thought I would try and clear up what you are feeling…… When you say “muscle knots,” you are actually

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Back pain during pregnancy

Back pain is a common complaint during pregnancy (along with morning sickness, food cravings, tiredness and a whole lot more!). Pregnancy massages can be very beneficial for relief of stress and tension and can