Blog

Physiotherapy

How to EXERCISE without EXERCISING

It’s the exercise we get during daily activities that can be done in little bite-size chunks throughout the day (or in this case, one big mouthful). It should form the foundation of your total daily activity

Muscle pain and tension. Knots in muscles.

What is a Trigger Point?

What is a ‘Trigger Point’? Has your Physiotherapist asked you to use the foam roller or spikey ball due to ‘Trigger Points’, or have they mentioned the term during a therapy session, and you’ve just wondered

Muscle-pain, Physiotherapy

What is DOMS?

Have you ever experienced muscle soreness following a big workout, race or competition? Maybe it came that night, the next day or even a few days later? This is known as DOMS – Delayed Onset Muscle

Acupuncture, Physiotherapy Broadbeach

Start Feeling Good Today

Acupuncture has proven its health benefits for at least two and a half thousand years, making it one of the worlds oldest health care systems for the treatment and prevention. Qi (pronounced “Chee”)

Scoliosis, Back Pain

Scoliosis Awareness Month

In an effort to increase awareness of Scoliosis, June has been declared as Scoliosis Awareness Month. Scoliosis is a common condition that can happen at any age, but is more prevalent in early adolescent years.

Raw Therapies Classes, Session

NEW at RAW

Small Group PT is now available at Raw Therapies in Broadbeach! We excited to offer a new service to give our clients the ability to improve their core stability and overall body strength in a

Myofascial Release

5 benefits of Myofascial Cupping

Stressed? Injured? Or simply feel tight? Myofascial Cupping is an amazing technique used by Raw Therapies massage therapists to promote nutrient-rich blood to areas, providing increased circulation to stretch