How to EXERCISE without EXERCISING

Physiotherapy

It’s the exercise we get during daily activities that can be done in little bite-size chunks throughout the day (or in this case, one big mouthful). It should form the foundation of your total daily activity and can be the difference between being healthy or unhealthy. Engaging in more incidental activity can help to boost your daily energy expenditure and keep your metabolism burning! This was one of the most amazing experiences of my life. #GreatWallofChina.