Posts: Physiotherapy

Muscle pain and tension. Knots in muscles.

What is a Trigger Point?

What is a ‘Trigger Point’? Has your Physiotherapist asked you to use the foam roller or spikey ball due to ‘Trigger Points’, or have they mentioned the term during a therapy session, and you’ve just wondered

raw-therapies-gifts

Raw Therapies Christmas Gift Guide

Finding the perfect gift can be tough! With the New Year (and New Year resolutions) immediately following Christmas, why not give your friends and family a kick-start to a healthy 2016 with these health and

Exercise Physiology, Pillow Talk

Pillow Talk

If you’re waking up with headaches or a sore neck, your pillow may not be supporting your spine and neck correctly. As we sleep in positions that aren’t ideal for our posture, it’s important to have a pillow

spikey ball, muscle pain, Physiotherapy

Do I have knots in my muscles?

Do I have knots in my Muscles? This is such a common statement or question I get from my clients, So, I thought I would try and clear up what you are feeling…… When you say “muscle knots,” you are actually

raw_therapies_stretch

Computer Desk Stretches

Sitting down at your computer desk right now? Here are some quick stretches to work out your computer kinks. Perform these exercises throughout the day to keep your muscles relaxed and reduce neck and back

Back Pain Massage, Physiotherapy

Back pain during pregnancy

Back pain is a common complaint during pregnancy (along with morning sickness, food cravings, tiredness and a whole lot more!). Pregnancy massages can be very beneficial for relief of stress and tension and can