Posts: By Author - Scott Fawcett


Pillow Talk

If you’re waking up with headaches or a sore neck, your pillow may not be supporting your spine and neck correctly. As we sleep in positions that aren’t ideal for our posture, it’s important to have a pillow

The Spikey Ball is perfect for relieving muscle pain and muscle trigger points. Physiotherapy and Massage Therapy Gold Coast

Do I have knots in my muscles?

Do I have knots in my Muscles? This is such a common statement or question I get from my clients, So, I thought I would try and clear up what you are feeling…… When you say “muscle knots,” you are actually


Computer Desk Stretches

Sitting down at your computer desk right now? Here are some quick stretches to work out your computer kinks. Perform these exercises throughout the day to keep your muscles relaxed and reduce neck and back


Back pain during pregnancy

Back pain is a common complaint during pregnancy (along with morning sickness, food cravings, tiredness and a whole lot more!). Pregnancy massages can be very beneficial for relief of stress and tension and can

Raw Therapies - Reformer Pilates

Benefits of Reformer Pilates

Pilates helps your body stay young, fit, and full of vitality. As Joseph Pilates himself once said, “With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be

Stability Ball Hamstring Curls

The hamstring is a complex muscle that crosses 2 major joints – hips and knees. This exercise is an amazing test for your hamstring stability and strength in both the concentric (shortening) and eccentric